Eat Gulf Seafood

Flounder Stuffed with Gulf Blue Crab

Flounder Stuffed with Gulf  Blue Crab
Find Wild Gulf Seafood near you »



Prep Time:






  • 2.5 lb Gulf Flounder fillets fresh
  • 8 oz Gulf Blue Crabmeat fresh
  • 14 cup Green onion chopped
  • 14 cup Butter (or margarine) melted
  • 12 cup Saltine crackers crushed
  • 2 tbsp Parsely dried
  • Salt and Pepper to taste
  • 1.5 cup Milk
  • 1 cup Cheddar cheese grated


  1. Butter individual casserole dishes or large two quart dish. Combine onions, butter, seasonings, crabmeat and crackers. Put crabmeat mixture in the fillets. Bake uncovered 25 minutes at 400ºF.
  2. While fish is cooking, melt 3 tbsp. butter in a saucepan. Stir in 3 tbsp. flour and 1/4 tsp. salt. Simmer until bubbly and smooth.
  3. Add 1 1/2 cups milk, stirring until it thickens. Do not boil.
  4. Add grated cheese and stir until melted. Pour cheese mixture over fish and return to oven for 5 minutes.

Compliments of Gulf Fresh Mississippi Seafood