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Blackened Swordfish Steaks

Blackened Swordfish Steaks
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Serves:

4

Prep Time:

35

min

Method:

Pan-Cook

Ingredients

  • 1.5 tsp Dried thyme
  • 1.5 tsp Dried marjoram
  • 1.5 tsp Dried oregano
  • 1.5 tsp Cayenne pepper
  • 2 tsp Salt
  • 1 tsp Black pepper freshly ground
  • 14 cup Olive oil
  • 4 Swordfish steaks 6 oz., 1.5 inches thick, skin removed

Directions

  1. Combine the herbs, cayenne, salt, and pepper in a medium mixing bowl. Heat an iron skillet over high heat 5 to 10 minutes until very hot.
  2. While pan is heating, brush the steaks on both sides with olive oil;pat herb mixture onto both sides of each steak.
  3. Place the steaks in the pan over high heat; cook for about 2 minutes. Turn steaks and cook for 2 to 6 minutes more,depending on thickness. (Note: May substitute commercially prepared blackening seasoning for spice mixture.)

Compliments of Fresh from Florida Gulf Seafood